Qi Abdominal Release Course
Level 1: Self-Care
This course is for anyone looking to release tension, improve digestion, and embrace a life of balance and flow—all from the comfort of your home.
Are you ready to feel lighter, more energized, and deeply connected to your own body?
The Qi Abdominal Release Self-Care online course is designed to empower you with the tools and techniques for unlocking the hidden potential of your abdominal energy center.
Check out the video below to get an impression of the course
Your abdomen holds incredible wisdom and energy, yet it’s often the area we overlook when it comes to self-care. Tension, emotional blockages, and even digestive issues can take root here, affecting your physical and mental well-being.
Through gentle, intentional practices, Qi Abdominal Release helps you tap into this reservoir of healing energy, restoring harmony in your body and mind
Relieve Tension and Stress
Discover deep relaxation as you gently release abdominal tension. This practice helps reduce stress and anxiety, leaving you with a calm, balanced mind.
Boost Digestive Health
Through gentle, intentional movements, improve your digestive function, alleviating common issues like bloating and discomfort. Feel lighter, energized, and more comfortable in your body.
Promote Emotional Balance
Release trapped emotions held in the abdomen and experience a newfound sense of emotional freedom. Qi Abdominal Release promotes clarity and inner peace, supporting your emotional well-being.
Enhance Energy Flow
Learn self-massage techniques inspired by Taoist practices aimed at rejuvenating and circulating Qi in the womb area by releasing energy blockages.
Detoxification
Aids in the release of toxins from the body, supporting a healthier system.
Pain Relief
Offers relief from menstrual cramps and discomfort associated with reproductive health issues.
introduction
Valerie's story
The gut your second brain
Your Powerhouse
Basic Anatomy
Practicalities
What is needed
Overview
Preparation
The Wave Demo
The wave Practice
Navel Shaking Demo
Navel Shaking Practice
Detoxifying circles Demo
Detoxifying Circles Practice