Doorways To Stillness

Meditation Workshop

This Meditation Workshop is a journey into Stillness. This course will enable you to experience the benefits of asana, pranayama & meditation.

You'll learn how to incorporate the breath into Hatha & Yin Yoga, discover the potential of breathing techniques, and find peace in genuine Spiritual Heart mediation. 

Course Curriculum

    1. 1.1 Doorways to Stillness

    2. 1.2 Benefits of Meditation

    3. 1.3 Sitting Positions

    1. 2.1 Talk on Principles of Breath-Based Hatha Yoga

    2. 2.2 Breath-Based Hatha Yoga Practice

    1. 3.1 Talk on What is Pranayama

    2. 3.2 Relaxing Pranayama Practice

    3. 3.3 Energizing Pranayama Practice

    1. 4.1 Talk on Spiritual Heart Meditation

    2. 4.2 Talk on the Spiritual Heart

    3. 4.3 Heart Centering Meditation Practice

    4. 4.4 Talk on Calming the Mind in Meditation

    5. 4.5 Peaceful Mind Meditation Practice

    6. 4.6 Talk on Breath in Meditation

    7. 4.7 Breath Awareness Meditation Practice

    8. 4.8 Talk on Self-Inquiry

    9. 4.9 Practice Spiritual Heart Meditation

    1. 5.1 Talk on What is Bhakti

    2. 5.2 Relaxing Chanting Practice

    3. 5.3 Energizing Chanting Practice

    4. 5.4 Mantra Practice

    1. 6.1 Talk on What is Yin Yoga

    2. 6.2 Yin Yoga Practice

About this course

  • $79.00
  • 23 lessons
  • 11.5 hours of video content