Doorways To Stillness

Meditation Workshop

This Meditation Workshop is a journey into Stillness. This course will enable you to experience the benefits of asana, pranayama & meditation.

You'll learn how to incorporate the breath into Hatha & Yin Yoga, discover the potential of breathing techniques, and find peace in genuine Spiritual Heart mediation. 

Course Curriculum

  • 1

    CHAPTER 1 – Introduction Talks

    • 1.1 Doorways to Stillness

    • 1.2 Benefits of Meditation

    • 1.3 Sitting Positions

  • 2

    CHAPTER 2 – Asana

    • 2.1 Talk on Principles of Breath-Based Hatha Yoga

    • 2.2 Breath-Based Hatha Yoga Practice

  • 3

    CHAPTER 3 – Pranayama

    • 3.1 Talk on What is Pranayama

    • 3.2 Relaxing Pranayama Practice

    • 3.3 Energizing Pranayama Practice

  • 4

    CHAPTER 4 – Spiritual Heart Meditation

    • 4.1 Talk on Spiritual Heart Meditation

    • 4.2 Talk on the Spiritual Heart

    • 4.3 Heart Centering Meditation Practice

    • 4.4 Talk on Calming the Mind in Meditation

    • 4.5 Peaceful Mind Meditation Practice

    • 4.6 Talk on Breath in Meditation

    • 4.7 Breath Awareness Meditation Practice

    • 4.8 Talk on Self-Inquiry

    • 4.9 Practice Spiritual Heart Meditation

  • 5

    CHAPTER 5 – Bhakti Yoga

    • 5.1 Talk on What is Bhakti

    • 5.2 Relaxing Chanting Practice

    • 5.3 Energizing Chanting Practice

    • 5.4 Mantra Practice

  • 6

    CHAPTER 6 – Yin Yoga

    • 6.1 Talk on What is Yin Yoga

    • 6.2 Yin Yoga Practice